Many of us rely on that morning caffeine boost…and the one after lunch…and the afternoon pick-me-upper java. Tensions from muscle strain and teeth grinding can be relieved with gentle massages and a warm washcloth against your cheek. Simple stretches or a little walk during daylight helps muscles relax and clears the mind. Improving the blood flow aids muscle recovery and reduces stress. These tensions can explain why you wake up with headaches after sleeping as well.ĭo light stretches, massages and exercise regularly – as tension headaches can be alleviated with light stretches and variety in movements. Working at a desk, driving all day or sleeping in the wrong position can often lead to muscle tension in your neck and scalp. A banana or a glass of milk before going to bed might help. Remember to drink water (not energy drinks or sodas) and keep your blood sugar level with a light snack before sleep, if you feel hungry. Napping while dehydrated or on an empty stomach can both result in headaches and a general unwell feeling with bad moods, dry mouth and lips, dizziness and dark urine as the most common symptoms. Make sure you get enough quality sleep at night to reduce the need for a nap during the day.ĭrinking enough water throughout the day is vital for a healthy body. Keep your naps to 20-minute power naps or 90 minutes (a full sleep cycle) to avoid sleep inertia. Moreover, reduce your daytime naps or duration. A body scan or guided muscle relaxation also helps you relax the body and mind and relieve tension. New blinds in the bedroom or changing your sleep positions can do wonders to your sleep. Your sleep environment, daytime habits and bedtime routines affect your sleep quality more than you think, so consider your sleep surroundings and prioritize sleep promoting habits and routines. Prioritizing good sleep habits is key here. Consider why you need to nap and if you are getting enough quality sleep at night. Using the wrong pillow or mattress, sleeping in certain positions, and sleeping too much or too little can all mess with your sleep quality and circadian rhythm and leave you feeling heavy headed. Your sleep hygiene covers your sleep environment, sleep habits and bedtime routines. Stress reduction, warm compress application, jaw exercises, and avoiding stimulants like caffeine and alcohol are additional approaches. Using a mouthguard designed for bruxism can protect teeth and minimize grinding during naps. Practicing relaxation techniques like deep breathing or meditation can help reduce stress and tension. To alleviate headaches after a nap caused by teeth grinding, several strategies can be effective. Too much sugar and dream sequences are often associated with clenching your jaw and teeth grinding at night. This unconscious action leads to tension in your jaw muscles, resulting in pain in your head and teeth. Grinding your teeth in your sleep, also called sleep bruxism, may explain your post nap headaches. If you suspect sleep apnea, talk to your physician. Tracking your snores in the Sleep Cycle app can help you understand how your snores affect your sleep and overall health. Losing weight, avoiding alcohol and tobacco, changing your sleep position and pillow are also known to help. Once sleep apnea is treated, the headaches usually go away.Įxplore remedies that help alleviate snoring such as mouth guards and nose bandages. Similarly, sleep apnea patients are also likely to suffer from headaches because of interrupted breathing throughout the night. Snoring leaves your blood short on oxygen which can result in headaches. Let’s dive into the possible culprits behind post-nap headaches and discover effective strategies to address them. Understanding the reasons can help you make adjustments to your napping routine and potentially alleviate or avoid these headaches altogether. If you’ve ever wondered why this happens, you’re not alone. However, for some individuals, a peculiar phenomenon occurs – they experience a headache after waking up from a nap. Taking a nap can be a refreshing way to recharge and regain energy. How to get rid of headache after nap? Factors and remedies How to get rid of headache after nap: Factors and remedies. We explore 8 causes for a headache after sleeping as well as ways to avoid them. The good news is that you can often prevent getting headaches with a few changes to your habits and sleep environment. Especially when you expected to feel energized and refreshed. Waking up after a nap with a throbbing head is often harmless, but can ruin the day. Sleep Cycle alarm clock > About Sleep > Sleep Disorders Why do I get a headache after a nap? 8 reasons and remedies explained
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